Friday, 10 June 2016

Mindfulness at the snack table

Today we learnt how eat our snack 'mindfully'. This means we focus our thoughts just on to what we are eating and we think and talk about the snack using all of our senses. This is very good practice for everyone and helps us to enjoy a healthy and thoughtful lifestyle.
Try eating one meal a day together as a family 'mindfully'. We would love to hear how you get on!


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